A good one today: 5.01 in 1:01, average pace 12:18, and there was no walking after I started running after a two-block warmup. And -- get this -- my mile times got faster as I went: 12:50; 12:27; 12:31; 11:55; and a personal best 11:44 on the fifth mile after bargaining with myself for 2 miles about when I was going to take a walking break. (Turns out, the answer was "after the Garmin says I've gone five miles.")
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