Today: the combo-route that is Rice + Hermann Park; Linds reports that we covered 5.92 in just over an hour, which is a new personal best in terms of both distance and speed. Mrs Horne ran the whole way; I did intervals of 4:30 running and 1:30 fast-walking. Mr Horne was way ahead, and Mrs Heathen did her 3 mile loop in a personal best 43 minutes.

We’re feeling pretty good about the Wurstfest run next Saturday now. I’ll be in Seattle most of the week, and I’ll be lucky to get in an easy run on Tuesday (3 miles or so, max), but that should set the stage for a good experience in the hill country next week.