It’s no secret I ride a lot. I love it, but I found late last year that I wasn’t improving as fast as I used to. It’s not age, or not exclusively age; it’s just that, beyond a certain point, you have to do something more than “just ride a lot” — you have to get intentional about it, and that means a power meter and structured training and a coach and hours on an indoor trainer where you can watch output and hit power targets and all that jazz.
Luckily, I enjoy data, so at least that part’s fun.
Luckily, too, is the fact that this new approach is absolutely working. There’s no coasting in an hour-long workout, nor is there drafting; you’re just putting in the work. SOME of these workouts I can do on the road, or at least on the closed track at Memorial Park, but mostly it’s on a trainer in my office starting at a bookcase.
Obviously, then, podcasts and music are involved. Sometimes it’s TAL or Omnibus or something, and sometimes it’s tunes. I made a playlist I shuffle over that’s got lots of music I like; it’s heavier with hip-hop than I would’ve guessed, but once you add some RTJ and Kanye’s “Stronger,” it’s easy to stay with the theme.
Today, I was having some trouble hitting the targets — the tl;dr is that I got stronger, so the workouts just got harder — but upon review I found there was an anomalously high peak in the final period of effort, which coincided with the end of a podcast and the start of the aforementioned shuffled playlist.
I know what song was playing, so I think I’m justified in identifying this phenomenon as the “Xzibit Peak“: